I have been involved in combat athletics since I was 3 years old training with my brothers on the wrestling mats we had in our garage. With a nick name like “Bones” my life was a struggle wanting to put on muscle and outgrow my nick name. Being involved in sports like Wrestling, boxing and bodybuilding I learned how to get in peak condition as well as lose weight when necessary. At age 46 when most people have retired I am still competitive and have learned how to train at this age and still stay injury free.
1982 New York State Private School Wrestling Bronze Medalist
1989 Vermont State Golden Gloves Finalist
1989 New England Diamond Belt Champion
1991 Vermont State Golden Gloves Finalist
1993 NPC Bodybuilding Finalist
2008 Battle of Baltimore Novice Jiujitsu champion
July 2014 Captain of Team USA 5 on 5 MMA Championships in Europe
December 2014 Coach of Team UK 5 on 5 MMA Championships in Europe
I know what it takes to win. I know how to get you in great shape. Whether you want to fight in the ring or just look like you can I am the trainer for you.
I can train you in my gym or in your home, I even train people on Sundays if need be.
Contact me for a FREE 30 minute workout.
Keep your hands up,
John “The Original Bones” Shaddock