No Gi Jiujitsu in Sykesville, Maryland

If you miss the old wrestling practices, and loved grappling.  If you like jiujitsu but don’t want to wear a uniform and don’t much care about belts.  If you want to get fit while learning a ground based self defense than come to Shaddock MMA Fitness.  We bring back the energy and fun of the old wrestling workouts.  Learn techniques and work drills all the way to live one on one grappling.  Bring back the hard training and comradery of high school and college wrestling practice.  Each week we add more new moves and the training gets a little harder.  Whether you want to compete or just stay fit, this is the class for you.

 

 

Keep your hands up,

 

John “Bones” Shaddock

shaddockmma.com

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Girlbox-women ONLY boxing in Eldersburg, MD

If you are a female who wants to get fit and learn self defense, then look no further than Girlbox.  As opposed to most cardio kick boxing type classes taught by aerobics instructors, Girlbox is taught by a former Golden Gloves boxer.  Girls will learn footwork, technique and how to hit the bags.  You will go through a many exercises of a  boxer IE push-ups, sit ups, squats and other great fitness exercises that will get your hear pumping.  You don’t have to be a guy to enjoy this boxing workout.  Tuesday and Thursday mornings at 10 am .  Come in and try a class and get in the best shape of your life.  I will see you in the gym.

 

Keep your hands up,

 

John “Bones” Shaddock

shaddockmma.com

MMAFit in Sykesville Maryland, a great way to get Fit

If you are bored with weights, treadmills and Zumba then MMAFit is the class for you.   Most pieces of exercise equipment and classes lets face it are boring.  MMAFit combines the workout of combat sports without the contact.

John Shaddock started wrestling at age 3.  To this day the wrestling workout is the most grueling workout in sports.  I would say second to wrestling is boxing.  Both of these sports got me in the best shape of my life.  Having been in some form of combat sports or martial arts I had decided to create a class that combined the best exercises from each form of self defense and combine it into the ultimate workout.

Want to find out more, come to Shaddock MMA Fitness and try a class out.  MMAFit combines drills and exercises from boxing, wrestling, jiujjitsu, Wing Chun, Jeet Kune do and karate.  Come in and try a FREE class.  You won’t regret it.

 

Keep your hands up,

 

John “Bones” Shaddock

shaddockmma.com