If you miss the old wrestling practices, and loved grappling. If you like jiujitsu but don’t want to wear a uniform and don’t much care about belts. If you want to get fit while learning a ground based self defense than come to Shaddock MMA Fitness. We bring back the energy and fun of the old wrestling workouts. Learn techniques and work drills all the way to live one on one grappling. Bring back the hard training and comradery of high school and college wrestling practice. Each week we add more new moves and the training gets a little harder. Whether you want to compete or just stay fit, this is the class for you.
Keep your hands up,
John “Bones” Shaddock