Procrastination Is Bad For Your Health In Sykesville, Maryland

Procrastination tends to keep people from reaching their goals. According to the Brandon Gaille blog “1 out of 5 people procrastinate so badly it may be affecting their jobs, relationships, credit and even their health.”  It’s been found that “Procrastinators eat poorly, sleep less and drink more.”  There are many reasons that people put off getting themselves started on a fitness program.  At Shaddock MMA Fitness we hope to help with that problem.  From now till February 28th Shaddock MMA Fitness is having a two for one sale.  It’s 2 for 1 on our 3 month membership,  join with a friend and save.  If you were ever thinking of joining now is the time.  STOP PROCRASTINATING!! For more information on my gym and the class schedule go to


Keep your hands up,

John Shaddock

Owner Shaddock MMA Fitness


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