The Benefits Of Exercising In Sykesville, MD

According to the Healthy Lifestyle Fitness Blog The following are the TOP 5 Benefits of a fitness program.

  1. Exercise controls weight
  2. Exercise combats health conditions and diseases
  3. Exercise improves mood
  4. Exercise boosts energy
  5. Exercise promotes better sleep

  The Beauty of working out at a gym like Shaddock MMA Fitness is all of the classes are designed for all levels.  Most people feel like they have to “get in shape”, before they join the gym.  At Shaddock MMA Fitness, nothing can be further from the truth.  Because we have a compete with yourself attitude and we have members of all shapes and sizes, new people feel very comfortable.  The Time Is Now ! So come on in and try a class.  Go to for schedule of classes.  Get fit today!

keep Your Hands Up,

John Shaddock

Owner Shaddock MMA Fitness



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