People always tell me “I want to get in shape before I join the gym.” It sounds like a smart idea, but truth is most don’t follow through. Let’s face it, if you could get in shape on your own, you would have by now. I get it, no one wants to be the NEW person in the gym who is out of shape. All you really need is a little extra guidance and to pace yourself when you first start. Unfortunately, most of the big name gyms forget about you once you join. A lot of health clubs have 2,000 plus members which is hard to keep track of everyones attendance. Once you sign on the dotted line you become just a number, not a name. But we do things a little different at Shaddock MMA Fitness.
At Shaddock MMA Fitness, we are similar to Cheers in the fact that “everybody knows your name.” We do group personal training in small intimate classes between 5-15 people. We have members of all fitness levels, and as old as 75 yrs old. All of our classes are done on a time basis. You do however many repetitions you can do in a set amount of time. Whether you do 5 or 50 in that minute it’s all up to you. You really do compete with yourself. My goal is to get Sykesville fit one person at a time. So come on in and try us out. You will be glad you did. Contact me at shaddockmma@comcast.net for a FREE trial membership.
Keep your hands up,
John “Bones” Shaddock
