My boxing workshop will be starting this Saturday April 1st at 4 pm. The purpose of this workshop is to teach beginners to be able to spar. Although this is the objective of most coming to this event, I assure you it will not just be people flailing at each other.
They way my brothers and I learned was sink or swim. We were thrown in the ring on day one, and learned to box the hard way. I don’t agree with this type of teaching. What I have done is picked 6 elements of boxing that will enhance your skills and make you better at all aspects of boxing. Each session is going to focus on a different component of the sweet science.
- Advanced Shadow Boxing And Footwork
- Advanced Punching Bag Drills
- Combination Punching And Using Them On The Bags
- Counter Punching And Reaction Punching
- Controlled Technical Sparring
The goal of the workshop is to give people who are novices in boxing a better understanding of what it takes to spar and how to get the best out of your Fitboxing Workouts. I hope to see you all there.
Keep Your Hands UP,
Johnny “Bones” Shaddock