According to, 3 of the top 10 resolutions this year are fitness related. They are: 1. Find more time for fitness, 2. Lose weight,  and 3. quit smoking. Three reasons you should check out Sykesville/Eldersburg’s Shaddock MMA Fitness.

We have convenient class hours to fit your schedule during the week.  We are open 5 days a week.  If our schedule does not mesh with yours our trainers have very flexible times to meet with you and train.

Our Fitness classes combine both aerobic exercise as well as resistant training which are the two best exercises for weight loss.

As far as smoking goes the best way to get rid of a bad habit is to substitute it with a good habit.  Our classes I’ve been told can be addictive.  Come and train with us a few times a week.

Go to and fill out a contact form.  Let’s help you reach your goals.