The Money crashers blog stated that the 5 benefits of a boxing fitness class are
- Enhanced Cardiovascular Health
- Improved Total-Body Strength
- Better Hand-Eye Coordination
- Decreased Stress
- Improved Body Composition
Well Shaddock MMA Fitness does focus on all of these and I will show you how.
Enhanced Cardiovascular Health- All of the classes at Shaddock MMA Fitness focus on cardiovascular health. We have a variety of classes to get your heart pumping. We have FITBOX, IRONBOX, GIRLBOX AND GRAPPLEBOX, each is a great cardio workout.
Improved Total-Body Strength- Our Fitbox and Girlbox classes build body strength through exercises like push ups and sit ups. GrappleBox uses functional exercises that relate to grappling to build strength. IronBox uses traditional and non- traditional weight exercises to build muscle and strength.
Better Hand-Eye Coordination- This is probably the biggest area that separates Shaddock MMA from the competition. While shadow boxing and heavy bag training can help with hand-eye coordination, there is no substitute for the light bags. At Shaddock MMA Fitness we not only have a variety of different heavy bags, but we have speed bags, double end bags and slipping bags which focus on hand eye coordination.
Decreased Stress- Working out in general will reduce your stress level, but nothing will get rid of your stress like punching out a heavy bag.
Improved Body Composition- Although people say they want to lose weight, ideally they want an improved body composition. What that means is low fat and increased toned muscle. All of the classes at Shaddock MMA Fitness will achieve that.