There are all types of workouts out there now a days. There are a lot of trendy ones like Zumba and Pilates but the one that has stood the test of time is Boxing fitness. There are quite a few reasons why you might want to try a boxing fitness class and here they are.
Boxing Fitness is one of the best all around full body workouts around. According to factsof health.com “a boxer’s training session will work nearly every muscle in the body, it focuses on the muscles of the upper arms, core, chest, hips and calves”. Most people don’t realize that in boxing you work your legs and core as much if not more than your upper body.
A lot of people go mainly for weight loss so burning calories is important. According to factsofhealth.com “a boxer will burn between 420 and 650 calories in a 60-minute boxing workout,” If you want to get the best bank for your buck go with a boxing fitness class.
Right now Shaddock MMA Fitness is offering a chance to try a FREE 30 minute session to learn how to use the boxing equipment before you do class. All you have to do is go to shaddockmma.com and fill out the contact form to set up your first FREE 30 minute session. I hope to hear from you soon.
Keep your hands up,
John “Bones” Shaddock