Boxing Fitness Eliminates Excuses In Sykesville, MD

For those who don’t already know, I am the owner of Shaddock MMA Fitness in Sykesville, MD.  We have the best boxing fitness program in Carroll County Maryland.
Even though this is the case, as an owner I did notice that people have been hesitating to move forward and join my gym.  I have gone out of my way to design memberships that will overcome any obstacle that could keep someone from joining.  If you are considering joining but have concerns read on.

TOO MUCH MONEY Money is usually the biggest obstacle that people come up with for the reason they can’t join.  We have added new memberships that will fit everyone’s budget.  Our most economical membership cost as little at $1.20 per day.

I DON’T WANT TO COMMIT TO A YEAR OR TWO- Most people are upset about doing long term commitments at fitness centers.  A lot of times they commit for a short time and then  get billed even though they no longer use the gym.  At Shaddock MMA the longest commitment is 3 months. 

COMPETITION- In the area you will not find a more experienced boxing fitness instructor than myself. I was a two time VT State Golden Gloves finalist and the New England Diamond Belt boxing champion.   I have been teaching boxing fitness for 30 years.  As a USA certified boxing coach I have trained and cornered many boxing and MMA fighters.  I was involved in the fitness industry for most of my life.  I am an NAHF certified personal trainer.

If you want to train at a boxing gym with a trainer who knows boxing look no further than Shaddock MMA Fitness.  Come in and try a FREE 30 minute session with me.  I will show you the basics and how to hit the bags so you feel more comfortable in your first class. Go to shaddockmma.com and fill out the contact form and I will set up an appointment with you.

I hope to see you in the gym,

Coach John “Bones” Shaddock

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Learn The Art Of Boxing In Eldersburg, Maryland

If you are looking for a boxing fitness class nowadays you can find one in most gyms.  There have even been some boxing fitness gyms opening up.  All are good workouts in their own right, but do they actually teach the art of boxing? The truth of the matter is most of the gyms hire aerobic instructors to teach boxing like movements to do to aerobic dance music.  But they don’t actually teach boxing. Shaddock MMA Fitness is something different.

Coach Shaddock has been involved in boxing for over 30 years.  A USA Boxing Certified coach John’s  class teaches the basics of boxing from soup to nuts.  You will learn footwork, basic punches, defense and how to hit the various bags that hang at the gym.  So you will not only get a fantastic workout but you will also learn how to defend yourself through the art of boxing.

The best thing about any of the classes is they are for all ages, all fitness levels, and is good for beginners and advanced students alike.  There is something for everyone in the family.   Before you sign up at any of the other gyms, come try the best first, Shaddock MMA Fitness.   To make sure you feel comfortable taking the class I am offering a FREE one on one training session and orientation on the equipment.  Just go to shaddockmma.com and fill out the contact form and I will contact you to set up your FREE training session.  I hope to see you in the gym.

What The Heck Is Keeping You From Reaching Your Goals In Sykesville, MD

I get phone calls and emails daily about people wanting to reach their goals.  They want to lose weight, bulk up, and get fit.  Unfortunately a small percentage follow through.  At Shaddock MMA Fitness our goal is to get the Sykesville/Eldersburg area fit one person at a time.  In almost 10 years of business I think we have gotten quite a few people fit, but there are still a lot more people I am hoping to reach.

If you are bored of the gym with treadmills and weights, come in to Shaddock MMA Fitness to experience Fitbox, IronBox, GrappleBox, and GirlBox.  Classes you won’t see anywhere else.

The price is right, with rates less than $40 per month for fitness and self defense, where else can you find that?

If your tired of lengthy 1 year and 2 year contracts come to Shaddock MMA Fitness. Our longest agreement is 3 months long.

I teach the classes and do the one on one training.  What other gym do you see the owner daily?

I am doing a FREE 30 minute session to come test drive your membership.  If you want to give it a try just go to shaddockmma.com and fill out the contact form.  I will get back to you withing 24 hours and set up a time for you to come try out the gym.

I look forward to seeing you in the gym.

Sincerely,

Coach John Shaddock

Need Motivation, Get A Workout Partner In Sykesville, MD

In the past motivation was never a problem.  I was always training for an event or had a goal.  From making the football team, to winning the states at wrestling, to winning the Golden Gloves championships. There was always something to shoot for, so to get up and run and lift was no problem at all.

As we get older the goals change, they are not quite as sexy.  “I want to lose weight”, “I want to lower my cholesterol”, Basically “I don’t want to die”.  Well goals like this are important but they aren’t measurable, there seems to be no end game and so it’s just hard to get pumped up for in the morning.  All of us, especially former athletes need that push.

One of the best ways to make it easier to get started is to get a workout partner.  Someone to push you and make you work harder.  Someone to get you up even when you don’t want to someone to push you.  I went out and got myself a workout partner Mac.  Mac is my Australian cattle dog.  Mac wakes me up in the morning to run, and take him on multiple walks/runs throughout the day.  Mac is the perfect training partner as he doesn’t care if it’s raining, or what he will get me to run with him anyhow.

If you don’t want to get a dog you can get a friend to train with you, keep you honest.  The key is you want to make sure your friend has the same work ethic as you. The other way to go is to get yourself a trainer.  I will not only train you but will keep in contact and motivate you to come in even when you don’t want to.  If you are interested in training with me, or joining my gym with a friend go to shaddockmma.com and fill out the contact form.  I will give you a FREE 30 minute session with me.

I hope to see you in the gym,  keep your hands up.

Sincerely,

John “Bones” Shaddock

Is Fear Stopping You From Reaching Your Goals In Sykesville, MD

Fear,  we’ve all experienced it, especially when it comes to joining a fitness or martial arts center.  We call it procrastination, but it’s really just fear.   Some are fear of looking stupid (don’t know how to use the equipment).  There is fear of looking like a Klutz.  There is what is termed physique anxiety( afraid you’ll look too fat, too skinny or otherwise).  There is also fear of the high pressure sale.  With a lot of gyms and martial arts studios these fears are justified but not at my gym.

At Shaddock MMA Fitness I have decided to give every NEW member a FREE 30 minute session with me in which I explain how to use all the equipment in class.  As far as the physique anxiety goes I encourage anyone to come to one of my classes. and just watch.  We have people of all shapes and sizes, ages and walks of life.  For the final fear, high pressure sales, I do all sales and service.  I don’t believe in high pressure sales.  You will not be pressured.

I have a pretty lofty goal myself.  My goal is to get Carroll County Fit, one person at a time.  This April we will be celebrating my 10th anniversary in business.  This is do to a great and understanding wife and kids, as well as loyal membership base.  I want to invite you in to experience my gym and become part of the Shaddock MMA Fitness family. Go to shaddockmma.com and fill out the contact form. I will contact you for your FREE, no obligation, 30 minute training session.

Keep your hands up,

Coach John Shaddock

What Has Stopped You From Joining A Fitness Center In Sykesville, MD

I worked for other health clubs for close to 20 years and have owned my own martial arts and fitness center for close to 10 years.  Over the years I have noticed there are many reasons why people don’t join a fitness center or health club.  Hopefully I can help you make a good decision and get you on the road to a fitness lifestyle. The following are the biggest reasons people don’t join.

#1 Procrastination– Let’s face it we’ve all done it.  In fact you may be doing it now.  Working out is just what it says, work, but in the right case can be kinda fun. Take your time to find the right place but when you do, get started and get yourself fit.

#2 Commitment– Commitment is a big one.  Most people fear to commit to anything, especially something that requires working out on a regular basis. Most health club and fitness centers require at least a one year commitment, sometimes more.  Make sure the place you are looking at has short term options.

#3 Competition– I know a lot of people who want to check out the competition.  They will literally go on free passes at every gym in town.  That is your right and it’s a great idea, unless you never join.  Write down your criteria for your gym and weight you options.  Make the decision that’s best for you. Make sure you are comfortable with the members and the instructor.

#4 Spouse– “I want to talk to my spouse”, this is usually what people say  when pressured to get out of the office.  If this is the real reason, find a place that is a good place to workout for you and your spouse.

#5 Price– Well price is kind of tricky.  Unfortunately in this economy it is the first thing people look at.  The real big gyms can offer extremely low prices because they bank on the fact that you are not going to use their gym so they can get more people that are going to use the gym.  These gyms are selling space and not service.  Make sure the people are attentive to you when you come in. So more so than price what kind of value is the gym giving you?

OK here comes my SHAMELESS PLUG.  I want to offer you a chance to come into my gym and test out all of the reasons I spoke of and hopefully get you as a new member. Just go to shaddockmma.com, then go to the contact section and fill out the contact form.  I will give you the option to try a class or better yet get a one on one session with me for free.

So if you want great service, a place you can take your wife to, a gym you will be comfortable with, with short term commitment, and at an affordable price, come see me.

Keep your hands up,

Coach John “Bones” Shaddock

A Workout That Burns A Lot Of Calories In Sykesville, Maryland

If you are looking for a workout to burn off lots of calories then you need to look for a boxing fitness class.  At Shaddock MMA Fitness are fitness classes all include some form of boxing fitness.  We don’t just do shadow boxing like the “Tae Bo” style of class but actually punch bags like at a traditional boxing gym. As most boxing fitness classes are taught by aerobics instructors, the classes at Shaddock MMA Fitness are taught by former Golden gloves boxer and New England Diamond Belt champion John Shaddock.

The Live Strong Blog says that a boxing class can burn up to “800 calories”.  I invite you to come try any of my classes for a great workout.  We have FitBoxing, IronBoxing, and GrappleBoxing.  Come in and try one of our classes and find out what it’s all about.  Just go to our website shaddockmma.com for our schedule of classes.

Whether you want to fight in the ring or just look like you can Shaddock MMA Fitness is the gym for you.  I hope to see you in the gym.  You can email me with any questions at Shaddockmma@comcast.net.

Keep your hands up,

John “Bones” Shaddock