I have owned Shaddock MMA and Fitness for close to ten years. The gym was founded on my boxing fitness class. What I have found over the years is a lot of people were not coming in because they were afraid to try the class. The were scared they would look stupid because they don’t know how to how to use the equipment. I understand that people don’t want to look like a klutz and because of that I have designed the Beginner Boxing Clinic.
This Saturday at 11:15 AM I will be teaching a Beginner Boxing Clinic at Shaddock MMA Fitness. The course will go over basic footwork, how to properly throw a punch, how to hit the bags correctly, and all at an easy going pace so everyone can keep up no matter what your fitness level. The beauty of this is that it will prepare all participants to be able to come into any of my boxing fitness classes (Fitbox, Girlbox, IronBox and GrappleBox), and feel comfortable doing the class.
Just go to shaddockmma.com and fill out the contact form. Then come in this Saturday at 11:15 and come and take the class. Wear comfortable clothing and since we don’t have a water fountain you will want to bring a water or a Gatorade. You do not wear shoes on our boxing mat so be prepared to workout barefoot or in socks. I look forward to seeing you Saturday.
Keep your hands up,
Coach John “Bones” Shaddock