If you are looking for a boxing fitness class nowadays you can find one in most gyms. There have even been some boxing fitness gyms opening up. All are good workouts in their own right, but do they actually teach the art of boxing? The truth of the matter is most of the gyms hire aerobic instructors to teach boxing like movements to do to aerobic dance music. But they don’t actually teach boxing. Shaddock MMA Fitness is something different.
Coach Shaddock has been involved in boxing for over 30 years. A USA Boxing Certified coach John’s class teaches the basics of boxing from soup to nuts. You will learn footwork, basic punches, defense and how to hit the various bags that hang at the gym. So you will not only get a fantastic workout but you will also learn how to defend yourself through the art of boxing.
The best thing about any of the classes is they are for all ages, all fitness levels, and is good for beginners and advanced students alike. There is something for everyone in the family. Before you sign up at any of the other gyms, come try the best first, Shaddock MMA Fitness. To make sure you feel comfortable taking the class I am offering a FREE one on one training session and orientation on the equipment. Just go to shaddockmma.com and fill out the contact form and I will contact you to set up your FREE training session. I hope to see you in the gym.