Good news Sykesville/Eldersburg, Shaddock Martial Arts is bringing back CAVE FIT!
Cave Fit is an outdoor circuit class with old school exercises featuring tires, cement blocks, jogging sleds, sledge hammers and much, much more. The Target date is April 19th. Get excited as you will be training like your are in a Rocky movie. Running, lifting, boxing it applies all of the best workouts rolled into one. As always I am looking to purchase new equipment to keep the workout fun and exciting. If you are not ready to workout indoors yet due to CoVid but want to workout at Shaddock MMA get ready. I look forward to seeing you outside soon.
Keep your hand sup,
Coach Shaddock
shaddockmma 